Nutrition and diet play a crucial role in maintaining digestive health. A balanced diet rich in fiber, fruits, vegetables, and lean proteins helps promote regular bowel movements and supports the gut microbiome. Poor dietary habits, such as excessive consumption of processed foods or low fiber intake, can lead to digestive issues like constipation, acid reflux, and inflammatory bowel disease. Proper hydration and mindful eating practices are also essential for optimal digestion and absorption of nutrients.
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